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self fucking sabotage! any suggestions for getting back into ketosis fast?! I feel totally insane and helpless at the moment. :(
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90,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Ökar 2,6 kg per vecka
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 Kommentarer
Just get back into it. If it was a recent fall off the wagon it is likely mostly water weight and will drop off with 2-3 days of good fasting. Don't do dairy or fruit. Stick to protein and veggies like cauli, zucchini and broccoli. then after that you can go back to more of a regular keto plan. Hang in There!
22 jul 17 av medlem: ttoms
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Right there with you! Did really good the first 12 or so day, then I got lazy. I can't let myself get lazy, cause then the crap like cereal calls out to me, loudly! Just jump right back in, forget the past, and keto on.
22 jul 17 av medlem: MamaGroot
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havenesque 's vikthistorik
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