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Is it even possible to be gaining weight on induction. I am counting total carbs, exercising 3-4 days a week, and not light exercise a p90x class called insanity with elipitical machines too! I did increase my calories the second week. The first week I was doing about 1300-1500 cal and lost 7lbs, now the last two weeks doing more like 1700-1800 but I have gained 3 lbs back. I am not cheating and counting everything. What am I doing wrong. Any ideas? Bummed!
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75,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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1669 kcal
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Fett: 114,12g | Prot: 139,33g | Kolh.: 24,44g.
Frukost: flaxseed meal, spinach, one egg omelet. Lunch: el pollo loco chicken, el pollo loco chicken. Middag: avocado, spinach, mixed salad greens, oil and vinegar, kraft mayo, tilapia fish. Snacks/Annat: sunflower seeds with shells, protein drink. mer...
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Ökar 2,4 kg per vecka
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