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Drat! I guess gaining three pounds in twenty days isn't the end of the world, and I guess that skiing helped a lot. I'm back to my fruit smoothie in the morning, two hours at the gym, large salad, and healthy-ish dinner as of today. It's difficult with my father-in-law around though, he likes red wine as much as I do!
But seriously. I'm nearly back to where I started. I know I'll be able to lose it again, but I was [foolishly] hoping that I could simply pick up where I left off.
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58,6 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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1558 kcal
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Fett: 14,61g | Prot: 56,54g | Kolh.: 187,92g.
Frukost: Corn Rice Cake, apple, Kiwi Fruit, Pears , Strawberries, splenda. Lunch: Penne, Chick Peas, Cucumber (with Peel), Turkey Breast Slices, Onions, Lettuce, Boiled Egg, Carrots, Green Peas (Frozen), Yellow Sweet Corn, Sweet Red Peppers (Chopped, Frozen). Middag: chicken, broccoli, penne. Snacks/Annat: whisky, red wine, Gold Bears. mer...
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1671 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 24 minuter, Sittande - 7 timmar, Hushållsarbete - 30 minuter, Vila - 8 timmar och 6 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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