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Ok it is now time for me to get my mind back on track! I will not allow myself to go back to who I was 11 months ago! I have got to stop this overeating or I am going to fail. I have been fooling myself that if I didn't eat anything off low carb I would be ok. I am addicted to food, even if it is no longer sweets and breads!!
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95,3 kg
Tappat hittills: 49,0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1179 kcal
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Fett: 71,48g | Prot: 115,51g | Kolh.: 19,84g.
Frukost: Diamond Crystal Iodized Salt, Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Middag: Hormel Microwave Ready Bacon Original, Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Cauliflower, Pork Loin Back Ribs. Snacks/Annat: Green Olives, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Talking Rain Sparkling Ice - Lemonade. mer...
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3932 kcal
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Träning:
Sömnad - 2 timmar, Dammsugning - 15 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 7 timmar och 14 minuter, Matlagning - 1 timme, Cykling (Måttlig) - 21 Km/H - 1 timme och 1 minut, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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