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I have inflammation in some of my joints and it became much worse after eating chicken and meat, so am going to stop eating them and try to find a Vegan style of eating that give me enough energy, since eliminating animal products definitely helps the inflammation.
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ej tillgängligt.
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1596 kcal
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Fett: 73,57g | Prot: 118,22g | Kolh.: 109,67g.
Frukost: coffee. Lunch: organic vinegar, curry couscous, udo. Middag: coconut oil, parsley, chicken drumstick, celery, green onions, chicken breast, olive oil. Snacks/Annat: green tea, aduki beans, brown rice. mer...
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3521 kcal
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Träning:
Träningsmaskin (Måttlig) - 50 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 11 timmar och 40 minuter, Vila - 1 timme och 30 minuter. mer...
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