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Ok I'm back on the bandwagon! Had gone from my 173 up to 190 and was horrified to say the least. My body is trying to sync with my mental attitude so I'm looking forward to turning this around...ASAP!
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83,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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1134 kcal
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Fett: 89,45g | Prot: 65,71g | Kolh.: 20,47g.
Frukost: Boiled Egg. Lunch: Caesar Dressing(Wendy's), Wendy's Caesar Side Salad. Middag: Premium Real Crumbled Bacon (Hormel), Mushrooms, Romaine Lettuce Salad, Shredded Colby & Monterey Jack Cheese (Kraft), Creamy Caesar Dressing (Ken's Steakhouse), peas. Snacks/Annat: Ham, Cheddar Cheese, Strawberries. mer...
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2894 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Boxning - 25 minuter, Skrivbordsarbete - 6 timmar, Körning - 30 minuter, Vila - 9 timmar och 40 minuter, Sömn - 7 timmar. mer...
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Ökar 0,1 kg per vecka
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