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Meh....when I was lifting I was awesome at keeping track of my food, now that I'm marathon training I'm struggling to keep track of it because I'm always so hungry, so I guess I need to keep track of it better...but still, can't complain about the fact I'm still losing weight I guess...I just hope its fat I'm losing and not muscle.
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106,4 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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2107 kcal
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Fett: 63,88g | Prot: 57,38g | Kolh.: 343,92g.
Frukost: Butter, GV Wheat Sandwich Bread, Bananas. Lunch: Creamed Honey, Crunchy Peanut Butter, GV Wheat Sandwich Bread. Snacks/Annat: Ice Pop, Corned Beef, Orange, Mountain Berry Blast, GV Wheat Sandwich Bread, Crunchy Peanut Butter, Creamed Honey. mer...
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Tappar 1,1 kg per vecka
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