|
I put on a little, but I kinda let myself go. I didn't record everything in my diet calendar. I'm back now, did 20 min of zumba this morning and am back on diet full swing. I've missed all my buddies! :-)
|
77,7 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
|
|
1035 kcal
|
Fett: 20,59g | Prot: 88,57g | Kolh.: 121,00g.
Frukost: Breakfast On The Go! - oatmeal nut blend, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Amplified Wheybolic Extreme 60. Middag: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Beef Chili with Beans. Snacks/Annat: Fruit Crisp - Apple Cinnamon. mer...
|
|
2150 kcal
|
Träning:
Hushållsarbete - 1 timme, Dans (Snabba Steg, Aerobic) - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,2 kg per vecka
|