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Amazing just trying to maintain and another pound dropped. Funny how that works, couldn't seem to get the the final couple of pounds.
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76,2 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1098 kcal
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Fett: 28,75g | Prot: 85,14g | Kolh.: 132,17g.
Frukost: Baby Spinach, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Coffee (Brewed From Grounds), Great Value Green Tea. Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Middag: Great Value Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Annat: Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water. mer...
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2094 kcal
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Träning:
Kettlebell - 20 minuter, Vila - 16 timmar och 10 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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