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Aside from three tablets of Beano, which contains fish, today I was 100% vegan. (That was the last of the Beano, and yesterday I ate the last eggs and fish in the house, except for a few cans of tuna in the back of a cupboard.) Taking the Udo's oil before breakfast and eating peanut butter for breakfast was probably a bad idea, at least I think that was why I was so groggy in the afternoon. Oily food usually makes me sleepy. Energy level was otherwise good, and I didn't have any joint pain, once I was up and moving.
I'm crossing my fingers that after a few weeks, my joints will get seriously better, and my energy level will become more normal.
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91,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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2524 kcal
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Fett: 68,56g | Prot: 54,97g | Kolh.: 293,09g.
Frukost: Brown Rice (Medium-Grain, Cooked), apple, udo, peanut butter, DHEA, coffee, green tea. Lunch: broccoli, coffee, carrot, udo. Middag: hummus, wine, brown rice, aduki beans. Snacks/Annat: peanut butter, aduki beans, pear. mer...
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3709 kcal
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Träning:
Vila - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 12 timmar och 30 minuter, Träningsmaskin (Måttlig) - 1 timme. mer...
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Tappar 6,3 kg per vecka
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