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Made it through my birtday by allowing one cheat meal for lunch including a skor brownie for desssert. 75 mins of hot yoga and a steak with greens for dinner with sparkling water no alcohol.
49 days left till the wedding in the dominican and I'm down 4 lbs.
Today is a rest day meaning I'm only doing the 200 sit up challenge, the 100 push up challenge and walking for 1 hour...
Strict eating so far.
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100,6 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 28,0 kg.
Kosten följs: Ganska bra.
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550 kcal
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Fett: 30,21g | Prot: 45,00g | Kolh.: 24,87g.
Frukost: broccoli, flaked light tuna - Spicy Thai Chili, asparagus, scrambled eggs. mer...
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3374 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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