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200.6
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91,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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2730 kcal
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Fett: 152,56g | Prot: 184,68g | Kolh.: 158,44g.
Frukost: Almonds, Cheddar Cheese, British Columbia spartan apple. Lunch: Imperial Nuts Chocolate Coated Almonds, Butter, White Bread, Fried Egg. Middag: Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Breast, Boiled Potato (without Peel), Butter. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
I think I've found an approach that works for me, Glen. Essentially a day and a half fasting followed by IF with two days a week that I can hit maintenance or a quick evening glut. When I quit cutting I'll likely keep the fast and go above maintenance 2 days a week.
20 jun 17 av medlem: northernmusician
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northernmusician 's vikthistorik
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