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Women's Shelter Charity event on Saturday which included food and booze. Really got carried away then carried onton Sunday. Need to get this under control. Must try even harder this week.
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69,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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1556 kcal
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Fett: 46,68g | Prot: 65,29g | Kolh.: 237,07g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Organic Mixed Baby Greens Salad, Cucumber (with Peel), Tomatoe, Chicken Breast (Skin Not Eaten), Sesame Asian Dressing. Middag: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Almond Cranberry, Hard Parmesan Cheese, Grapes, Navel Orange, Clorets Sugarless Gum, Mini Fudge Bar, Almonds, Apple. mer...
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2848 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 45 minuter, Sömn - 6 timmar och 45 minuter, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Cirkelträning - 1 timme. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
A loss is a loss ;-) Seriously, it's very important that you lost something, that means you are on the right path. Try even harder this week, I'm with you 100%. And, something I noticed too, you weigh-in on monday, right after the weekend. You chose the hardest time to weigh in, you are braver than me no doubt!
15 mar 10 av medlem: jessyline
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Thanks for your comments. I'm sure you had fun at the Women's Shelter Charity, so the calories weren't wasted. Hang on to your focus... :-)
16 mar 10 av medlem: information
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meonadiet 's vikthistorik
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