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Down 9 lbs in two weeks. I feel great and still very motivated. I wish I had started this a long time ago.
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74,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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2035 kcal
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Fett: 172,51g | Prot: 95,66g | Kolh.: 20,08g.
Frukost: butter, eggs, one egg omelet. Lunch: butter, mushrooms, heavy cream, hamburger pattie. Middag: green beans, dressing, kraft mayo, american cheese slice, hamburger pattie. Snacks/Annat: sunflower seeds with shells, flax oil, sugar free vanilla syrup, heavy cream, coffee, mozzarella cheese stick. mer...
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stadig vikt
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 Kommentarer
9 lbs. That is terrific! You might like the group Atkin's Motivation and Support - it is very supportive and informative. It has helped me a lot. You are doing wonderfully!!!
15 mar 10 av medlem: Multiplicity1
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That's awesome! I just read your profile. We are close in age and number of pounds to lose. I only have 1 child, but I had her at age 39. Darn metabolism! Take care!
15 mar 10 av medlem: Juniper
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Terrimomof4 's vikthistorik
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