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Down .6 pounds since last Monday, down another belt notch.
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92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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3339 kcal
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Fett: 186,77g | Prot: 119,69g | Kolh.: 302,80g.
Frukost: Tim Hortons Sour Cream Glazed Donut, Fried Egg, Butter, White Bread. Lunch: Almonds, Tim Hortons Frosted Cinnamon Roll, Tim Hortons Sour Cream Glazed Donut, McDonald's Double Cheeseburger, Wendy's Spicy Chicken Sandwich, Sonic French Fries with Cheese (Regular). Middag: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef. mer...
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Tappar 8,9 kg per vecka
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