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Actually felt not too bad, today. Was able to work all day without a nap, and got a lot done. However, by noon, I was craving protein so had 3 jumbo hen's eggs in my vegan McDougall soup, and when I was on my way home from the gym I bought baked swordfish instead of baked tofu for dinner.
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Dåligt.
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1120 kcal
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Fett: 38,28g | Prot: 50,64g | Kolh.: 107,29g.
Frukost: detox, bread, peanut butter, coffee. Lunch: nile spice lentil couscous soup, organic eggs. Middag: wine. Snacks/Annat: apple, orange. mer...
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3362 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 13 timmar, Vila - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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stadig vikt
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 Kommentarer
You appear to be eating less now that you've cut out your problem foods, which results in fewer calories, and undoubtably weight loss in the future. I notice that you don't include vegetables, perhaps you'd eat less meat if you ate those that are protein rich with dinner. =-)
09 mar 12 av medlem: lineruds
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dorseybroich 's vikthistorik
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