|
Happy, happy, happy. That should be the end of the weight gain from the creatine load. Fat loss is happening... down a belt notch. 6 pm is the end of my 44 4 fast. Looking forward to reading tonight. Yum!
|
92,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
|
|
1594 kcal
|
Fett: 65,26g | Prot: 99,99g | Kolh.: 149,99g.
Middag: Chapman's Chocolate Caramel Cup Ice cream, Pizza with Meat. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 10,8 kg per vecka
|
 Kommentarer
Sounds good - I love a good book ;-) Take care, NM
05 jun 17 av medlem: Phooka
|
05 jun 17 av medlem: northernmusician
|
Haha. Good one Phooka. My favorites are political and economic.
05 jun 17 av medlem: northernmusician
|
You really were determined to get that weight off! Wonderful!
05 jun 17 av medlem: diehard3
|
👍🏻 haha I thought well, if he wants to celebrate by ready no, good for him. Lmao. Anyway, do you still take the creatine or what?
05 jun 17 av medlem: Mistybenner
|
Oh geez. Celebrate by reading!!🙄😂
05 jun 17 av medlem: Mistybenner
|
In the words of dath vader "impressive. Most impressive "
05 jun 17 av medlem: Volcomclassic
|
Yes. Where they suggest 10 grams to load for a week followed by 5 GR per day after that, I've finally discovered that for someone my size, it's 20 GR per day... Period.
05 jun 17 av medlem: northernmusician
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|