jordansmith1 's dagbok, 26 maj 17

Being a solo traveler,for me, feeling and looking good results in a better trip overall. I'm preparing for another trip and I want to take my body further! This round, I'm incorporating more weights.

I almost achieved my original goal and went off to Hawaii/Oahu (blue thumbnail) but I didn't feel particularly handsome. So i went off app for a while and just did a lot of hiking, then went back to Hawaii/Kauai. I preferred that result.


I found a macro nutrient calculator here :http://run.plnkr.co/plunks/JcYubp/
I found a weight lifting program here: https://goo.gl/ytF7XY

80,6 kg Tappat hittills: 0 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Ej tillgängligt.

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1749 kcal

Fett: 81,66g | Prot: 149,35g | Kolh.: 113,81g.   Frukost: Jif Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Muscle Milk 100 Calorie Chocolate Shake, Kroger Old Fashioned Oatmeal. Lunch: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Zucchini, Steak. Middag: Egg, Egg White, Muscle Milk 100 Calories Low-Fat Protein Powder. Snacks/Annat: Kellogg Special K Nourish Bites Dark Chocolate Pistachio, Dannon Oikos Triple Zero - Vanilla. mer...

2368 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Vila - 13 timmar, Sömn - 10 timmar. mer...