Sparad invägning (inga dagboksinlägg) för 04 mars 2012
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69,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 3,4 kg.
Kosten följs: 100%.
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1550 kcal
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Fett: 120,39g | Prot: 83,61g | Kolh.: 38,68g.
Lunch: arrowroot flour, butter, mushrooms, beef stock, cauliflower, almond flour, ground beef. Middag: olive oil, cucumber, spring green, coconut oil, red pepper, chicken stock, beef. Snacks/Annat: olive oil, extra large egg, ground turkey, walnuts, coconut cream, grapes, raspberries, blueberries. mer...
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Tappar 0,9 kg per vecka
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