Sparad invägning (inga dagboksinlägg) för 25 maj 2017
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90,2 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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2540 kcal
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Fett: 113,10g | Prot: 155,34g | Kolh.: 226,08g.
Frukost: Raisins (Seedless), Yum Yum No Sugar Peanut Butter, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Cherries, Boiled Egg, Egg White, Oats. Lunch: Beef Stroganoff, Brown Rice. Middag: Spaghetti, Minced Deer Meat. Snacks/Annat: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Sugar, Woolworths Seed Bar, Cucumber (with Peel), Cherry Tomatoes, Egg White, Rainbow Chicken Viennas, Beef Pastrami (Cured), Salami, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Apples. mer...
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stadig vikt
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Riaan.van.niekerk 's vikthistorik
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