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Hello FatSecreters!
It's been quite a while since I visited. New position, new tasks, less time for life, I had to make choices and a week in Cuba last week did what you see (I was at 198 when I came back, so things aren't as bad as they seem).
Quitting smoking once again (that will be the good one this time) and I don't want things start in a tailspin so I'll log in regularly again to keep things under control.
Hope all is well with you,
Looking forward to encourage you all once again.
ABitFat (just a tiny bit)
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87,8 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ej tillgängligt.
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2319 kcal
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Fett: 92,93g | Prot: 93,73g | Kolh.: 251,74g.
Frukost: Orange Juice, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy, Quaker Chewy S'mores Granola Bars, Broccoli, Carrots, Dijon Mustard, Kuhne Sauerkraut, Italian Sausage. Middag: Chocolate Mousse, Green Giant Niblets Corn, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Sirloin Beef Strips, White Rice. Snacks/Annat: Glosette Chocolate Covered Raisins, Whiskey, Coffee, sugar, Tim Hortons Iced Capp (Medium). mer...
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3127 kcal
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Träning:
Springa - 10 Km/H - 25 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Sömn - 6 timmar, Vila - 8 timmar och 15 minuter, Titta på TV - 1 timme. mer...
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Ökar 0,2 kg per vecka
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