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I just bought a scale today, yesterday's weight was an estimate.
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120,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2008:
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820 kcal
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Fett: 11,04g | Prot: 61,37g | Kolh.: 126,96g.
Frukost: creamer, sweetener, coffee, banana. Lunch: TOMATO, DIJON, TURKEY, RYE. Middag: soy sauce, peas, tofu. mer...
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Ökar 15,9 kg per vecka
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 Kommentarer
Now you are really ready! You will do great, I know it. Just remember don't get on the scale all the time and remember to also measure yourself. I found that it was easier to keep track because if you start gaining muscle the scale might go up and you might get discouraged...just a suggestion! You have started off on the right foot though and I have all the faith that you will do great!
04 jan 08 av medlem: Hedder52
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Irish Trish 's vikthistorik
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