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Wine and beef, last night, made me bloated. Five pounds of water weight gained. Was wheezing, too. Histamines and sulfites in wine? Back on track, today.
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91,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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2451 kcal
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Fett: 147,96g | Prot: 119,95g | Kolh.: 179,92g.
Frukost: detox, coffee. Lunch: hummus, celery, organic eggs. Middag: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Snacks/Annat: peanut butter, rice tortilla. mer...
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3396 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 13 timmar, Vila - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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Ökar 15,9 kg per vecka
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