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Weigh in day. I consider this a fairly significant loss. Over the last 4 days I have loaded 80gr of creatine . A lot of the 'maintained' weight is water absorption. I'm actually very pleased.
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90,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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2108 kcal
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Fett: 98,64g | Prot: 126,65g | Kolh.: 183,33g.
Lunch: British Columbia spartan apple, Nature's Harvest Honey Sesame Sticks, Pure Heart Seedless Watermelon. Middag: David Seeds Pumpkin Seeds, Almonds, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Annat: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Egg. mer...
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Tappar 0,3 kg per vecka
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