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Ok 👌 finally hit the magic number. Might go another 5 pounds, then maintenance mode. I know it's critical to continue to journal all things that I shove into my mouth. It also is key to log my fitness activity. Otherwise I'll find it to easy to fall back to the thought process, ( well maybe not today, I'll do it tomorrow) Not gonna do it, worked hard to get here. Remember it didn't happen overnight and it isn't going to come off magically overnight.
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79,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1181 kcal
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Fett: 25,74g | Prot: 94,89g | Kolh.: 151,19g.
Frukost: Trader Joe's Chia Seeds, Driscoll's Strawberries, Bananas, Flaxseed Seeds, Coffee (Brewed From Grounds), Great Value Green Tea, Harris Teeter Almond Milk Unsweetened Original Flavor, Great Value Original Instant Oatmeal, Chobani Nonfat Plain Greek Yogurt. Lunch: Great Value Frozen Broccoli Cuts, Great Value 100% Natural Green Tea, Kirkland Signature Rotisserie Chicken Breast Meat. Middag: Smart Ones Smart Creations Slow Roasted Turkey Breast, Great Value Green Tea. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Chocolate Crunch. mer...
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2327 kcal
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Träning:
Styrketräning - 40 minuter, Vila - 15 timmar och 50 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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