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Moving in the wrong direction. I just haven't been motivated. I'm not sleeping well, and most days that makes me hungrier.
Got to get my head back in the game! I'm eating the right stuff; just too much of it.
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93,0 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1303 kcal
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Fett: 98,04g | Prot: 64,18g | Kolh.: 42,10g.
Frukost: Ground Beef (90% Lean / 10% Fat), Bacon, Organic Valley Heavy Whipping Cream, Egg. Lunch: Celery, Philadelphia Regular Cream Cheese, Carrots. Middag: Trader Joe's Grilled Asparagus Spears, Chicken Leg (Skin Eaten). Snacks/Annat: Trader Joe's Unsweetened Vanilla Almond Milk, Blackberries, Organic Valley Heavy Whipping Cream, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao. mer...
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2855 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, mowing on a riding lawn mower - 2 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 9 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
21 maj 17 av medlem: poppycom
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Sleep is a big part of the equation for me, too. Meditation seems to help. You've got this, girl!
21 maj 17 av medlem: mskestrela
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no else can make you do it. You have to do it for yourself and can do it
21 maj 17 av medlem: Briggsr2
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Just take a deep breath and say "I will make a change in my life - no one else can do it for me". I have that taped on my mirror in the morning. It motivates me.
21 maj 17 av medlem: maeday42
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You are a winner so I know it is only a matter of time and you will be going like crazy in the green...we all have our bumps in the road. Thinking of you today and asking for renewed motivation and strength.
21 maj 17 av medlem: 2227Gwen
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Admitting that you have veered off is the best way to turn it around. Accountability. Good for you for identifying portion sizes as being the downfall. That's an easy fix, and you've got this!
21 maj 17 av medlem: soonsoonsoon
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Thanks for your support, everyone.
21 maj 17 av medlem: erikahollister
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erikahollister 's vikthistorik
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