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Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.
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98,9 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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978 kcal
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Fett: 53,48g | Prot: 99,39g | Kolh.: 23,47g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Rib Crib Smoked Chicken, Lifestyle Foods Garden Salad with Ranch, Gloria Baby Dill Pickles. Middag: Appleton Farms Original Fully Cooked Bacon, Green Olives, Egg. Snacks/Annat: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Russell Stover sugar free mint patties. mer...
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4433 kcal
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Träning:
Gå - 3 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme, Matlagning - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Hushållsarbete - 2 timmar. mer...
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Ökar 0,3 kg per vecka
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