D2jasper 's dagbok, 14 maj 17

Well almost there, very happy with the results especially since last week we were on a long holiday weekend and had some fried food at the beach. Was back on the straight and narrow and hitting it hard, some of the weight is now as lean muscle. Went to get a couple of new pairs of shorts for work and had to get another size down ( great problem to have ). Funny that sassy little voice in my head is saying " You can do it Waterboy !! "

79,8 kg Tappat hittills: 13,6 kg.    Kvarvarande: 0,5 kg.    Kosten följs: 100%.

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1823 kcal

Fett: 42,41g | Prot: 192,29g | Kolh.: 171,73g.   Frukost: Better Body Foods PB Fit Peanut Butter Powder, Coffee (Brewed From Grounds), Flaxseed Seeds, Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value 100% Natural Green Tea. Middag: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Annat: Fruit Salad, Great Value Green Tea. mer...

2242 kcal

Träning: Styrketräning - 30 minuter, Vila - 16 timmar, Sömn - 7 timmar och 30 minuter. mer...