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Well, I ate a lot more this week, yet I still managed to lose some weight. From Wednesday to Wednesday I lost 2 lbs. Right on target.
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75,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2012:
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1008 kcal
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Fett: 33,00g | Prot: 34,00g | Kolh.: 140,00g.
Frukost: Shape Management Vitamin B Complex, Body Wise Bagel, Low Fat - 95% Fat Free. Lunch: Crispers Bbq. Middag: Three Cheese Ziti Marinara, Ristorante (Spinaci). Snacks/Annat: Garden Cocktail, on The Go Flavored Stick Packs, No Sugar Added Chocolate Pudding. mer...
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Tappar 0,7 kg per vecka
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