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I have been behaving for almost a week now; seeing this is discouraging. I can only think that this might have to do with the fact that this week I have been running more?
Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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1183 kcal
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Fett: 40,99g | Prot: 57,66g | Kolh.: 95,72g.
Frukost: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Vinegar, Canola Vegetable Oil, Mustard, Onions, Gut & Günstig Pangasius Filets, Cilantro (Coriander), Lemon Juice, Bonduelle Frischer Feldsalat, Glocken-Beune Bacon-Streifen, Chili Powder, Becel Vital. Snacks/Annat: Beer. mer...
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2565 kcal
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Träning:
Hushållsarbete - 30 minuter, Caminar/correr - 25 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 2 timmar och 45 minuter, Skrivbordsarbete - 12 timmar. mer...
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Ökar 0,2 kg per vecka
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