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I believe I've found something that will work for me. This is day 2 of 44 - 4. I will eat tonight around 6 PM. Not a bad sleep considering I haven't eaten since Saturday evening, but then I knew to expect that from a fast. Considering chasing this with the Warrior diet. It's almost hunting season after all.
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91,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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2431 kcal
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Fett: 107,33g | Prot: 182,07g | Kolh.: 192,62g.
Middag: British Columbia spartan apple, David Seeds Pumpkin Seeds, Almonds, Butter, White Rice, Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Annat: 2% Fat Milk, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Nice drop! Sounds like a doable plan. 👍🏻
08 maj 17 av medlem: Mistybenner
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Congrats...Keep on keeping on, Buddy!!!
08 maj 17 av medlem: SuccessThisTime58
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08 maj 17 av medlem: jimmiepop
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Basically no cal beverages other than fresh juices (which I'll forgo because of the insulin spike) fresh fruit and veggies just to assuage hunger until the evening meal. Basically a 20:4 IF with fruits and veggies allowed in moderation prior to the 4 hour evening.
08 maj 17 av medlem: northernmusician
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It's a lot of not eating. :) It might work for me because of an old adage I found the other day which seems to fit me. "It's easier to abstain than to moderate."
08 maj 17 av medlem: northernmusician
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We all do sometimes, Kathryn.
08 maj 17 av medlem: northernmusician
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Fast broken. 2400 calories in 2 hours. My body is so HAPPY!!!
08 maj 17 av medlem: northernmusician
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09 maj 17 av medlem: jimmiepop
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How many days do you fast?? I just can't do that.....blood sugar goes crazy after a couple of hours.....did manage to stay on rdi for three days now....think I am down a pound but you know how temperamental scales are.....happy that what you are doing is working for you......are you sure your body was HAPPY or just in shock??????
09 maj 17 av medlem: Kathryn1922
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09 maj 17 av medlem: John10251
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