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Very bad that I failed this challenge the first week (Never go over RDI during the 12 weeks). I was struggling just staying under my RDI but I know there was one day I went over. No computer on the weekend so didn't log food or exercise. BUT on the plus side can see that this challenge will work for me. I just need to work harder at it and develop some normal lifestyle good habits. Here's to better week.
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69,6 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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1588 kcal
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Fett: 61,18g | Prot: 52,34g | Kolh.: 225,66g.
Frukost: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Middag: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cheddar Costco 1.25" sq, Mini Fudge Bar, Apple, Navel Orange, Almonds, Werther. mer...
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3186 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 45 minuter, Cirkelträning - 1 timme, Sömn - 6 timmar och 45 minuter, Vila - 6 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Konditionsträning (Hälsoklubb) - 1 timme. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Hey! I hope you did ok today, you sounded soo hungry! I'm going to read your previous journals, I just noticed your gain... What happened? Oh, yes I remember... the Olympics! All right, it' over now, back to healthy eating, I see you already lost a few pounds! hang in there, you can do it!
09 mar 10 av medlem: jessyline
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No wonder jessy likes you so much.
11 mar 10 av medlem: information
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