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I am switching diets, today, and trying to eat mostly vegetables. Since I ate tuna salad for lunch, I have to say that I didn't do a good job of the new diet, today.
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92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 februari 2012:
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1393 kcal
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Fett: 44,98g | Prot: 80,11g | Kolh.: 158,55g.
Frukost: prunes, detox, coffee. Lunch: cabbage, tuna salad, detox, vinegar, carrot. Middag: dandelion, baked tofu, corn tortilla, wine, vinegar. mer...
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3413 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 13 timmar, Vila - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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 Kommentarer
I hope you're not having too many difficulties with this diet. I myself am not a vegan, so I'm making small adjustments, like using soy products to substitute for dairy products. Which I've found many benifits as you may already know. I wonder if you're drinking enough water, or perhaps cutting out a seving of grain will allow you to add a serving of fruit for a snack. I have to remind myself not to focus on my weight so much as making small changes for a healthier me, and eventually result in weight loss. Don't give up!
25 feb 12 av medlem: lineruds
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dorseybroich 's vikthistorik
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