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Cheated like a dog yesterday and still lost weight :)
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97,7 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1792 kcal
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Fett: 71,09g | Prot: 127,32g | Kolh.: 187,66g.
Frukost: Spectrum Organic Virgin Coconut Oil, Lemon, Water, Coffee, Coffee. Lunch: Water, Green String Beans, Del Real Foods Shredded Chicken, Dr. Bronner's Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Medjool Dates, Water, Water. Middag: Egg, Cinnamon, Sue Bee Honey, Chick-fil-A Bacon, Chick-fil-A Grilled Chicken Filet. Snacks/Annat: Ancient Nutrition Bone Broth Protein, Water. mer...
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3201 kcal
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Träning:
Gräsklippning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
That's great!
But be careful 😊I made a habit of cheeting once, thinking I lose weight anyway. Well, I ended up falling off the track completely and gained all I lost back. I deleted my history on FS just not to see everyday how well I made before and how I ruined it afterwards. Once a while it is okay but I just suggest not making a habbit of it (I am also working on it, I know it is very hard).
Best!
30 apr 17 av medlem: Bemusedmarble
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Thanks so much for your thoughts. I will not make a habit of it. V/R Mark
30 apr 17 av medlem: msopkiw1
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Perhaps counting your calories may help you .
01 maj 17 av medlem: skywolf23
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