|
The weight has fallen off this week. It helps that i have not been hungry at all. I have to make myself eat something. I have gone cold turkey on the sugar and ICED COFFEE. 1st few days were horrible but by day 5 I was in the zone. The only trouble I am having is the water intake. I am trying but it is a struggle.
|
152,8 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 52,8 kg.
Kosten följs: 100%.
|
|
800 kcal
|
Fett: 43,34g | Prot: 86,78g | Kolh.: 9,77g.
Frukost: Honey, Vinegar (Cider). Lunch: Sliced Ham. Middag: Roasted Grilled or Baked Chicken. mer...
|
Tappar 3,3 kg per vecka
|