Almost 50 years of age. Always been on the chubby side but still fit and active. After a car accident 3 years ago I became very restricted in my movements and became very sedentary. As a result the kilos piled on. I have now recovered from my final operation and need to get healthy and active again. I am starting with the Optifast program. These kilos need to go.Would love to buddy up with anyone who has advice, pitfall info, motivational ideas, or just plain brow beating skills. I know I am going to struggle, any help would be appreciated.