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Woke up at 12:30 at a popsicle and three pieces of ham which I know was wrong. Woke up for good at 6:45 for a total nights sleep of 8 hrs and 45 minutes.
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98,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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3111 kcal
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Fett: 154,18g | Prot: 172,16g | Kolh.: 285,50g.
Frukost: Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Ginger, Lemon, Grapefruit, Ancient Nutrition Bone Broth Protein, Water, KeVita Probiotic Drink Coconut, Fresh Lemon Juice. Lunch: Turkey Burger, Johnsonville Stadium Style Brats Cooked Bratwurst, Water, Water. Middag: Chili Con Carne with Beans, Broccoli Salad, Salmon, Baked Beans, Water, Water. Snacks/Annat: Chick-fil-A Cookies & Cream Milkshake (Large), Smithfield Sliced Honey Cured Boneless Ham, Popsicle Cherry Popsicle. mer...
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2912 kcal
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Träning:
Segling - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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