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Ugh I hate to see the number go up. I must drink more water and cut out the coffee. I'm keeping the carbs to a minimum, not eating enough somedays. I will not get discouraged over this small number. Praying GOD keeps me on this path. I know it is HIS desire that I be healthy. Everyone have a great week!
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90,7 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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456 kcal
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Fett: 30,57g | Prot: 38,80g | Kolh.: 5,96g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg. Lunch: Kroger Pork Rinds, Rotisserie Chicken. mer...
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3086 kcal
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Träning:
Körning - 2 timmar, Titta på TV - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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