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First workout in 10 days last night. It felt great!
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94,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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2021 kcal
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Fett: 93,90g | Prot: 145,84g | Kolh.: 143,38g.
Frukost: 2% Fat Milk, Fried Egg, Butter, White Bread. Lunch: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Butter, Ryvita Dark Rye Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Middag: White Rice, Prima Della Black Angus Roast Beef. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 4,4 kg per vecka
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