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Ten months no weight in and eating way too much carbohydrates. Not following a keto way...too many carbs and the gain is about 2 lbs a month...My type 2 blood sugar running on the high side at about 8.0 (145 milligrams per deciliter). Well it's back to the basics. Done this before...I know how to do this.....So here goes again. 17 months ago starting keto I was 220lbs and went down to 168lbs in 7 months. Now thought I was in maintenance till my pants stop fitting me. I was warned by Phil to be careful while in Maintenance. So that is also a warning to the ones reading this. Today I am starting I.F. 18/6 Lunch and Dinner with carbs 5% or lower. Should be easy for me cause I am still some what in Ketosis...It's my wake up call.
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86,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1018 kcal
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Fett: 85,41g | Prot: 46,70g | Kolh.: 16,62g.
Frukost: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Cooked Duck Egg, Pork Belly. Middag: Butter, Cooked Okra (Fat Added in Cooking), Calavo Avocado, Steamed Fish. Snacks/Annat: Intermittend Fasting. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
20 apr 17 av medlem: mskestrela
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Hey, Fred! Good to see you back. Sending you support to catch that slide and get back in the game!
20 apr 17 av medlem: erikahollister
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Hey guys thanks for the comments....and yes I am back with a vengeance.
20 apr 17 av medlem: fred4win
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Oh yes, we have all been here...you got this!
20 apr 17 av medlem: iulani
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Yep, you know what to do!
20 apr 17 av medlem: SjF60
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Im with you fred... veered badly myself but we know success and will do this..
21 apr 17 av medlem: prallis76
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Welcome back! You know the drill! :-)
21 apr 17 av medlem: Yourpissingmeoff
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You can do this, Fred!! Gotta make sure you have ample agility for dancing!!
24 apr 17 av medlem: ehead
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24 apr 17 av medlem: Jadsl
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Not bad for 10 months of carbs. Well done for getting back on the wagon.
24 apr 17 av medlem: minitata
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Good luck Fred! You got this.
24 apr 17 av medlem: mickfan1
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Glad you're back, brother, you got this, and you're like me, twenty pounds to us is like two to anyone else!
24 apr 17 av medlem: @philrmcknight
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Come back to the dark side (Keto) Fred! We missed you!
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