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Up but down to 44% fat. I'm full of....
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98,7 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2012:
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1235 kcal
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Fett: 47,88g | Prot: 56,58g | Kolh.: 147,10g.
Frukost: Seedless Raspberry Jam, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1/3 Less Fat Cream Cheese. Lunch: Bacon, Egg, 100% Natural Whole Wheat Bread. Middag: Terrine grand-mere, Baby Spinach, Tzatziki Yogurt Dip Greek Style, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Annat: Strawberry Smoothie Nonfat Yogurt Bar, Milk Chocolate Almonds. mer...
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3387 kcal
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Träning:
Körning - 15 minuter, Shopping - 50 minuter, Sittande - 2 timmar, Träningsmaskin (Långsam) - 1 timme och 25 minuter, Hushållsarbete - 15 minuter, Sömn - 8 timmar, Vila - 11 timmar och 15 minuter. mer...
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Ökar 7,9 kg per vecka
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 Kommentarer
Are ya back on track today? Sounds like you had a lot of fun though!!
20 feb 12 av medlem: pkgardner
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I'm back on track. My pants are quite loose even though I look really puffy. So I'm hoping most of it is water. You are doing great! Hurry or I'll catch up with you...Hahaha.
20 feb 12 av medlem: kira1ar
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It's a race then! That will keep us BOTH motivated. Ha!
20 feb 12 av medlem: pkgardner
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I like coming from behind! Hahaha. But first I need to shed tons of water...ughhh. Must be water, right???? Fat % still at 44, but I've hated getting on the scale the past few days.
21 feb 12 av medlem: kira1ar
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