robscastle 's dagbok, 15 apr 17

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Baby steps! Feeling good is more important than weight loss right now, but every little drop makes me feel a bit better also...on the right track!

84,1 kg Tappat hittills: 5,7 kg. Kvarvarande: 7,0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 15 april 2017:

1127 kcal

Fett: 94,77g | Prot: 65,72g | Kolh.: 15,73g. Frukost: Sports Research MCT Oil, Coffee, Half and Half Cream. Lunch: Wegmans Sliced Pepperoni, Wegmans Sharp Cheddar Cheese, Jack Link's Small Batch Bacon Jerky. Middag: Wegmans Portabella Mushroom White Pizza. mer...

Tappar 0,1 kg per vecka

22 Anhängare Stötta

Kommentarer

You got this! Green is good; regardless of how big or small the number is. :-)

15 apr 17 av medlem: Yourpissingmeoff

YES