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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
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82,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 februari 2012:
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938 kcal
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Fett: 40,31g | Prot: 34,57g | Kolh.: 125,29g.
Frukost: Large Coffee. Lunch: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Middag: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Annat: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. mer...
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2392 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 9 timmar, Sömn - 6 timmar och 30 minuter. mer...
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Ökar 0,0 kg per vecka
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