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March 1st is my day to start fresh and stick to it. Weighed in this morning 155. Not ideal but okay with this since I did weigh myself at 157 last week. So far the day is going fine. Made salad for lunch with fruit for snacks. Did the 6:15am Spin class. The big test will be if I can hang in there tonight and control my evening snacking. I do have my yearly appointment with my specialist Wed morning. Find out if my lab work is still doing the downward trend towards normal. Something does seem off with me. I hoping it is just a lack of willpower.
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70,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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1532 kcal
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Fett: 55,07g | Prot: 72,55g | Kolh.: 196,36g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Sesame Asian Dressing, Cherry Tomato, Baby Romaine, Chicken Breast (Skin Not Eaten), Snap Peas. Middag: Pineapple, Almonds, Biobest, Flax Seed Milled. Snacks/Annat: Hard Parmesan Cheese, GOLEAN Crunch Cereal, Apple, Werther, Navel Orange, Almonds. mer...
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3215 kcal
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Träning:
Cirkelträning - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Sömn - 7 timmar, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Konditionsträning (Hälsoklubb) - 1 timme. mer...
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Tappar 0,8 kg per vecka
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