|
sugar is addicting. need to stop eating it again...
|
64,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 februari 2012:
|
1497 kcal
|
Fett: 66,18g | Prot: 55,55g | Kolh.: 185,49g.
Frukost: blueberries, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: egg salad sandwich, Weight watcher vegetable soup. Middag: spring mix, pizza. Snacks/Annat: chocolate covered almonds. mer...
|
Tappar 0,2 kg per vecka
|
 Kommentarer
Tell me about it! I've got a wicked sweet tooth, and have tried substituting my weaknesses with sweet fruits like nectarines, kiwis and strawberries. It's worked pretty well, so far. Also, if you're in the States, Swiss Miss has a reduced calorie hot chocolate that's only 25 cals.
12 feb 12 av medlem: JustJo23
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
drmcdougaller 's vikthistorik
|