Sparad invägning (inga dagboksinlägg) för 28 mars 2017
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92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1531 kcal
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Fett: 81,38g | Prot: 84,98g | Kolh.: 114,15g.
Frukost: Cheddar Cheese, British Columbia spartan apple. Lunch: Canned Salmon, Mayonnaise, Butter, White Bread. Middag: Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Loblaws baked french fries Loblaws. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Hmm forgot to put in the comment. I'm fed up (obviously). Time to plan my meals ahead. Carbs? Carbs might as well be heroin for the way they have me craving. I'll get it, but I have to be more proactive.
28 mar 17 av medlem: northernmusician
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Have you stopped lifting? I live on carbs....but that is just me :)
29 mar 17 av medlem: schmetterlinge34
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29 mar 17 av medlem: gokona
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Still lifting but upper body only until a toe stress fracture clears up. :)
29 mar 17 av medlem: northernmusician
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northernmusician 's vikthistorik
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