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First migraine in over a month...progress but not a fun day today. Need to stop eating sugar/carbs late at night! Pretty sure that's what triggered the headache.
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86,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1528 kcal
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Fett: 104,60g | Prot: 47,26g | Kolh.: 99,67g.
Frukost: Sports Research MCT Oil, Zipfizz Fruit Punch Energy Shot, Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Lunch: Thick Sliced Bacon, Salted Butter, Fried Egg. Middag: Tomatoes, Great Value White American Cheese, Hatfield Phillies Beef Franks. Snacks/Annat: So Delicious Coconut Milk Unsweetened, Kellogg's Special K Chocolatey Delight Cereal, Oranges, Outshine Raspberry Fruit Bar. mer...
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Tappar 1,1 kg per vecka
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robscastle 's vikthistorik
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