|
Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
|
225,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
|
|
2912 kcal
|
Fett: 132,24g | Prot: 182,00g | Kolh.: 252,50g.
Frukost: Pork, Best Foods Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Prego Traditional Spaghetti Sauce, Foster Farms Ground Chicken, Barilla Angel Hair Pasta. Middag: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla. Snacks/Annat: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mer...
|
Ökar 0,6 kg per vecka
|