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Yahoo!! I lost the lb I gained on vacation and a bonus 1. Only 5 lbs from my first goal.
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104,3 kg
Tappat hittills: 39,9 kg.
Kvarvarande: 13,5 kg.
Kosten följs: 100%.
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1122 kcal
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Fett: 76,15g | Prot: 110,98g | Kolh.: 25,50g.
Frukost: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Outback Steakhouse Bleu Cheese Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Rib Crib Smoked Chicken, Earthbound Farm Romaine, Pickles. Middag: Wegmans Organic Grass Fed Roast Beef, Cooked Asparagus (from Fresh). Snacks/Annat: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Happy Farms Deli Sliced Provolone, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Puraqua Bottled Water. mer...
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4130 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme, Matlagning - 1 timme. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
That's great! Your accomplishments inspire me. I'm going on vacation in a couple of weeks and am going to make every effort to stay on track.
23 mar 17 av medlem: trackin64
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23 mar 17 av medlem: LO-Carb Karen
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Thanks everyone!!! I did take foods along to help me when everyone else was eating their sweets and treats. Even though I know I ate more than I should it made a difference just eating "on plan" foods!!!!!
23 mar 17 av medlem: GrandmaGini
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GrandmaGini 's vikthistorik
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