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Kinda bummed about gaining...I thought I did quite well, but obviously some of my choices weren't that great...or maybe I am still having problems estimating my portions??
Oh well, it will be better on Sunday...maybe too much salt...water retention??
Later.
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107,3 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2012:
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2037 kcal
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Fett: 69,10g | Prot: 60,94g | Kolh.: 301,21g.
Frukost: Toasted Multigrain Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Lunch: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Silhouette 0% Yogurt. Middag: Classic Yellow Mustard, Lite Mayonnaise, Sharp Cheddar Cheese Slices, 6" Subway Club on 9 Gr Whole Wheat. Snacks/Annat: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream, Crispers All Dressed, Banana, apple. mer...
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3786 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Sömn - 6 timmar, Sittande - 17 timmar och 10 minuter. mer...
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Ökar 0,7 kg per vecka
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